Morning Exercise

During the Morning Exercise, at some point we may contact the Work – We can say that this is the Aim of the exercise. When this happens we are in a different world and can feel the presence of a higher energy within. Everything changes, there is a stillness and focus not possible before – We are the exercise, it is not us just doing it. A noticeable change occurs with the breath, which deepens significantly and has no strain, with only a few breaths a minute.
This is a touchstone, a place of homecoming we should be with every morning.
There is a tendency in all of us, in our personality to become identified with this state, with this place. It is important to go after the ‘big apple’, that is, to concentrate the attention even more, to not become identified with the energy and the flow and allow the higher yet to come in.