Being Collected

Work daily with the Morning Exercise so we can go forward over time. The main thing is a strong Collected State, having the deep experience of the sensation of the body and the mind together and when one does, being present in the emotional center. Work with this deeply.

Our Theme is being Collected during our day. Setting an Intention to wake up in two or three centers a couple of times each day, even if briefly and being present in the centers, being free of surrounding influences and feeling a force and level of energy within.

The means of our work is our Attention; Is it on automatic or directed toward Consciousness. Is my attention just now un-identified; Am I affirming my inner life or my false I, an image I have of myself; My self-importance or emptiness of self; Am I feeding my ego just now or my Soul.

My Aim is to separate I from me.